Nutrition is the process of ingesting, digesting, absorbing, transporting, and utilizing nutrients in the body to be used as a fuel for functioning of organs and life sustaining processes. A well-balanced diet provides the energy you need to keep active throughout the day along with the nutrients you need for growth and repair – helping you stay strong, healthy, and avoiding illnesses.
Nutritious food depends on a choice of healthy ingredients (non-GMO, organic, rich in nutrient density, and freshness) and cooking them in a way that does not destroy nutrients. MEC achieves this in the following 3 ways:
Continue reading Why Food cooked in Miriams Earthen Cookware is Highly Nutritious?
The role of immune system in keeping us free from sickness and diseases is irreplaceable. And we understand this fact now more than ever because of the ongoing COVID-19 pandemic. A healthy immune system is the outcome of regular healthy and nutritious diet, and we are well aware that the cookware used for cooking food greatly affects its nutritional value and thus, in turn, your health and the immune system:
Continue reading Improve your Health and boost your Immune System by Cooking in 100% Non-toxic Cookware
By now we all know the immune system is our strong and sustainable weapon against the virus! And for a strong immune system, a healthy and nutrient-rich diet is the key. Being a health enthusiast, you must be great at choosing the healthiest ingredients for your meals – all organic, unprocessed, non-GMO and rich in all the essential nutrients. Here comes the next step:
Continue reading Cook Healthy in these Best Pots and Pans to Stay Healthy
Have you heard of green cookware? We all have, because the market is full of cookware that claim to be healthy and green. We often see them with the label ‘green’ and some manufacturers even go as far as painting the cookware green to make sure we believe their claims. But is it really what ‘green cookware’ means? Keep reading to find out: Continue reading MEC’s truly green cookware: Can help you do your part in taking care of the planet
With the mission to make the world’s healthiest cookware, Miriam’s Earthen Cookware (MEC) – a US based company has been making 100% pure clay cookware, in the cleanest way possible, and has customers around the world who are enjoying healthy and delicious meals in them. Let’s see how MEC differs from other clay cookware and what makes it a better choice: Continue reading Miriams Earthen Cookware vs. Other Clay Cookware
Rice is a staple for most of the world’s population probably because it is available everywhere, is easy to cook and is delicious especially when coupled with other dishes. Cooking rice that is soft, fluffy and each grain separate from one another is every cook’s dream! However, some consider it impossible to cook such rice without additional ingredients like oil and fats. In this article, we’d like to show you how this can be achieved simply by using the right cooking pot! But let’s start with some tips on choosing the best rice: Continue reading From Bland-tasting Rice to Delicious & Healthy Rice with MEC Rice Cooker
If you are a healthy cook and find yourself worrying if the cookware you are using is truly safe, then you are not alone. While our ancestors were satisfied with the health benefits of cooking in clay, the modern age cookware manufacturers used all kinds of metals, alloys and ceramics for making cookware. To make matters worse, they further used chemical additives, enamels and glazes to make them non-stick, colorful, shiny and beautiful. While the latter may have affected the appearance of the cookware, they diminish its health value greatly: Continue reading A 100% Non-toxic Cookware is the only Safest Cookware
A pressure cooker is quite useful when it comes to cooking certain time-consuming foods like soaked dry beans, lentils, meats and some vegetables. It uses excessive steam pressure to force the food to cook quickly. Before opening the locked lid, all the steam must be released through a vent. If we talk about the design, it’s a bit complex. It consists of a metal pot made of Aluminum or Stainless Steel and has several other parts to it: Continue reading Keep these tips in mind while buying a new Pressure Cooker