Author: Sachin Sharma

Beans and lentils are staple foods enjoyed across the world. They are an excellent source of protein, fiber, and a variety of micronutrients. However, some people avoid eating beans and lentils because they contain anti-nutrients, which can interfere with the absorption of certain nutrients.

In this article, we will discuss the best way to cook beans and lentils to maintain nutrition and eliminate anti-nutrients.

Making your own yogurt can be a fun and rewarding experience, but did you know that you can also make your own yogurt starter culture? Making your own starter culture not only allows you to customize the flavor and texture of your yogurt, but it also saves you money in the long run. In this article, we’ll talk about the easy process of making your own yogurt starter culture and the benefits of using Miriams all-natural pot to make your yogurt.

Miriams Earthen Cookware – a US based cookware company is known for making the most time-honored cookware of our civilization – handmade pure clay pots. Their pots are great for making a variety of dishes healthier and non-toxic, and yogurt is one of the most popular ones. And what’s more, you can even make your own culture from scratch and avoid any and all toxic additives present in the store-bought version. Keep reading to learn about more benefits.

If you are looking for a healthier and safer way to cook chicken and other meats, then Miriams all-natural pressure cooker might be just what you need. In this article, we’ll explore the many benefits of cooking in an MEC pressure cooker, including its unique features, safety advantages, and easy-to-follow recipes that will get you started in no time.

Miriam’s Earthen Cookware (MEC) is known for producing the safest and most non-toxic cookware in the world. One of the key features of MEC cookware is that it is made from inert materials, which means that it does not react with food or release any harmful chemicals. This is crucial when it comes to cooking chili, a hearty meal that is often enjoyed during the cooler months, in a healthy and safe way. Here are six tips to make the best chili in the safest cookware:

Many people like Dutch oven cooking for its ability to cook a variety of recipes low and slow, while retaining flavors and nutrients. In winter we gravitate towards eating soups, stews, and one pot meals that are often heartier.

The question is how to lighten these enough for our health and yet keep them hearty and flavorful as they warm our insides to be the comfort food we yearn for.

Let us start by choosing the right Dutch oven that can enhance flavors without leaching toxins. You heard that right; the problems with cooking in a conventional metal Dutch oven are leaching toxins and destruction of nutrients in the cooking process – even at low heat.

Keep reading to learn more.

Are you thinking of what you might want to do differently in 2023? Are there any new skills you want to develop or new things you want to learn? In America, about 54 percent of people each year choose healthy eating as a new years resolution. If mindful eating or home cooked nutritious meals is on your list of goals, then keep reading.

If you love cooking, you likely know the benefits and joys of using this kitchen workhorse. And why not, a sturdy pot with tight fitting lid that can go on any stovetop and is oven safe – what’s not to like? Moreover you can cook a variety of recipes extra delicious and aromatic. From browned chicken thighs to beef stew to bread baking, these pots are a great help. But do you know which is the best Dutch oven?

You may think, hmm.. what about a pot like Le Creuset enameled cast iron? Or Cast iron Dutch ovens like the Lodge enameled version or the one made by Staub? Or maybe those oval Dutch ovens with a tempered glass lid you saw online? If you are still trying to figure out the best brand or design, you are missing an important aspect – the raw material. How healthy a Dutch oven is depends on what it is made from. Find out why all the Dutch ovens you typically see in stores are not the healthiest choice.

Lentils might not be the most delicious food in many cultures, but they are a staple of Middle Eastern and Indian cuisine. Many people complain that lentils taste pretty bland. However, this doesn’t have to be the case with these highly nutritious legumes. By making small changes in the way you cook these, yours can be the most delicious lentil recipe.

Cooking lentils slow and low, combining the right varieties among red lentils, green lentils, brown lentils etc., using freshly ground spices, and garnishing with fresh herbs can greatly improve the flavor and aroma of your dish. But do you know that by changing your cookware, any lentil recipe not only tastes good but also retains nutrients lost in other cooking methods? Keep reading to learn more.

In just a few hours, it will be time to cook food and then serve dinner to your family. You are making stews with vegetables, potatoes and meat, and you taste test the stew while at the stove. The cooked food seems to lack flavor though you added lots of spices. Then you begin to think about the glazed bottom and sides of the cooking vessel you used, and wonder about the safety of cooking in it. Is there something better, healthier, and that will retain the food tastes through the cooking process?

A popular use of clay vessels is for cooking soups, beans, making broth or stock, and for delicious family meals. But choosing the one cooking pot that will make the healthiest dishes without leaching toxins is the key. And of course, you would want to make sure your prepared food tastes delicious and retains all nutrients. Would it surprise you to find out these aspects all rely greatly on one factor? The raw material? Keep reading to fully understand the impact of this.