Author: Sachin Sharma

Cooking “low and slow” is a favorite cooking method for many home chefs. And why not, the broths and gravies turn out rich and delicious as flavors blend harmoniously. The meats become tender, juicy, and flavorful. Is there something missing when you slow cook your dishes? And could you make these dishes any better? Keep reading to find out.

Miriams Earthen Cookware (MEC) – a company that believes in the ancient tradition of cooking in clay due to its health benefits. MEC takes several measures to make sure their pots and pans are as healthy as the raw material. Read on to learn more about this clay cookware and its role in healthy cooking:

One of the most amazing abilities of our body is the ability to heal. However, here in the USA — as it is in most developed countries — toxins enter our body mostly through food, then through air and water. We take pride in having cleaner air and water but are we aware of the many chemicals lurking in our food and the cookware we use to cook it in.

Whether you are cooking Millie Rice, Mushroom Rice, Biryani Rice, or other rice dishes, the clay pot is the best rice cooker. As you explore cooking different rice dishes from around the world, you will find the rice comes out rich and delicious in pure clay. It is filled with many nutrients lost in conventional cooking methods. How does clay cooks rice healthier and more delicious? Let us find out in this article.

What according to you, makes the safest cookware? Is it free of toxins? Is it able to cook food in the healthiest way? Is it an eco-friendly pot? According to one pioneering company, the safest cookware is one that is 100% free from toxins, and can cook food healthfully. In recent years, Miriams Earthen Cookware (MEC) has changed the game by bringing back time-honored clay pots and pans into mainstream cooking. In contrast to all the ‘bells and whistles’ on much of the unsafe conventional cookware, these pots are hands-down the most no-nonsense safest cookware. Keep reading to learn more.

We all want a strong respiratory system, don’t we? A strong respiratory system depends on healthy functioning of the lungs. Some of the best practices to keep your lungs healthy are: not to smoke, to improve indoor air quality by reducing pollutants like artificial fragrances and dust, and to exercise regularly for improved lung capacity. Eating healthy can contribute greatly to a strong respiratory system, lets find out how:

When we say, ‘green cookware’, we refer to cooking pots that are eco-friendly in every way – from procuring raw material to using the finished pots for cooking. Unfortunately, some marketing gimmicks also show cooking pots painted green expecting us perhaps to ignore how they affect our planet.

Food is what nourishes, sustains, and prepares us to fight and recover from illnesses and therefore we must adopt ways to have non-toxic, healthy, and nutritious food. And while we are talking about our health, let us not overlook the health of the planet and avoid depletion and pollution of natural resources. 

Beans are a great source of fiber and a good inclusion in your regular diet because most Americans do not get the recommended 25 to 38 grams of fiber each day. Eating beans is good for your heart and digestion. The amino acids in beans are the protein building blocks used to heal and to make new tissues, such as bone, muscle, hair, skin, and blood. Black beans, kidney beans and garbanzo beans are the 3 most popular types. 

The past year has made one thing clear – eating healthy is a necessity to keep our immune system strong so it can fight infections. If healthy eating is your goal for the new year, here is something that will help you achieve it – choosing a healthy cooking pot. Keep reading to know why.