Grilled Vegetables using MEC’s Griddle Pan

Griddle Recipe


  • Broccoli
  • Cauliflower
  • Zucchini
  • Summer Squash
  • Salt and Pepper
  • Garlic or ginger, optional


  1. If you will be using it in oven, soak seasoned griddle for 10 minutes in a clean sink. Seasoning instructions here.
  2. While Griddle is soaking, chop and/or slice desired vegetables such as broccoli, cauliflower, zucchini and summer squash into small to medium pieces in a uniform size. Chop garlic or ginger if desired.
  3. Place griddle either on the stovetop or in oven.
  4. For stovetop cooking, cook approximately 20-30 minutes. Season with salt and pepper to taste in the last 5 minutes.
  5. If using an electric stove, remember to place a diffuser on the stove (between burner and griddle). If cooking in the oven, turn the oven on to 400 degrees F and cook for 20-30 minutes. Season with salt and pepper to taste in the last 5 minutes.

Published by

Sachin Sharma

I hail from a small but popular city of India known as Kurukshetra, mentioned numberless times in Indian/Hindu mythology because of some amazing historical events that supposedly took place there. I have done B.Tech in Information Technology but I decided not to be a Software Engineer as my qualification would have me be because it was all such a cliché. I love to live like a free spirit and do whatever I feel like doing at any moment. I have tried to work in multiple fields but none of them was interesting enough to keep me tied-up for too long. I am a typical Freelancer. I know I am destined to achieve greatness but when and how, I don't know yet.

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