Cooking nutritious food is a 2-step process – careful selection of ingredients that are rich in nutrients, and then cooking them gently keeping these nutrients intact. The new age healthy cooks are well versed with the nutritional information of various ingredients. However, keeping food nutritious after cooking can be tricky if you make a mistake choosing the wrong cooking pot. Let us find out how one can choose the cookware that cooks the most nutritious food:
Choosing the healthiest cookware to cook food nutritiously:
To cook food in a way that nutrients are preserved, one must choose the cookware made from the right material. Conventional cookware made from metals and/or glazed with chemicals radiate harsh near infrared heat that destroys nutrients while cooking. The food cooked in such unhealthy pots are nutrient deficient and toxic (metals leach toxins while cooking).
To overcome this problem, food should be cooked in pure clay cookware. Pure clay is an all-natural, non-toxic material that cooks with unique far infrared heat. This gentle heat keeps nutrients intact and preserves the natural taste and flavor of food.
Also, when it is cooked in pure clay, it stays uncontaminated because the metal and chemical ions from the pot are not leaching in. Cookware made from pure and natural clay, is 100% inert. This means just by cooking your food in pure clay cookware, you get 100% non-toxic, healthy, nutritious, and delicious food. Keep reading to find out from where you can order this healthy cookware:
MEC – The home of pure clay cookware
Miriams Earthen Cookware (MEC) – a pioneering all-American company has been making pots and pans from pure clay also sourced from the USA. Their ergonomically designed pots and lids excellently manage steam and preserve water-soluble nutrients. They can be used for multiple types of cooking (as a Dutch Oven, Best Soup & Stews Pot, Pressure Cooker, Rice & Grains Cooker, Yogurt Maker, Vegetable Steamer, Slow Cooker, Bread Baker and so on). You can use them on different heat sources like oven, gas, electric and glass cooktop.
Interested in cooking the most nutritious food in the healthiest cookware? Head over to MEC Store and order a pure clay pot today!