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The choices are endless when trying to choose a healthy cookware set, and sometimes very confusing…  Maybe you are someone who is fully aware of the importance of using the right cookware or have just begun your journey into finding out about this, And our blog is here to help you on your journey.  With substantial, scientific evidence we are here to prove the best cookware, the importance of using it, the difference it can make to your food and in turn your health and well-being.  Valuable information is constantly added to this site so feel free to visit us as often as you can.

 

A Short Guide to Biryani Cooking (Including Tips For Cooking It In A Clay Pot)

What is Biryani?

Biryani is a delicious Indian seasoned rice dish and is also known as biriyani, biriani, birani or briyani. It has both vegetarian and non-vegetarian versions as it can be made with meat, fish or vegetables. The word Biryani is derived from Persian word for rice, Birinj, and another Persian word Birian, which means ‘fried before cooking’.

This famous dish owns a special place in people’s hearts because it is a perfect mix of everything that tantalizes the taste buds in every which way. Meat or veggies, rice, ghee, and spices when mixed in the correct proportions, and cooked to perfection produce a dish that satiates foodies like no other.

The Origin of Biryani

The exact origin of this great dish is not certain, but most theories claim that it came from the royal kitchens of the Mughal Empire (1526-1857). It is a mix of the Persian pilaf and the Indian spicy rice dish. It is widely believed that the modern biryani is the result of culinary experiments aimed to create a delicious and nutritious wholesome dish by Mumtaz Mahal – the legendary Mughal queen wife of the emperor Shahjahan.

The Best Cookware for Biryani

Biryani is best cooked in a Dutch oven, for it is a sturdy and versatile piece of cookware. It can team up with any heat source and bring your flavors to life by cooking with steady heat. A Dutch oven comes in many varieties, but the design is often kept simple. This is because its primary purpose is to preserve the natural flavors in your ingredients and offer a tasty aromatic dish like Biryani. Dutch ovens can be made from different materials like cast iron, aluminum, stainless steel, ceramics, or natural clay. Keep reading to discover which one among these makes the best cooking pot for biryani.

Different Cookware Options for Biryani

Metal pots have been on the market for quite some time now, but there is unfortunately a health risk that comes with them. All metals are innately reactive, which means cooking food in a metal pot can contaminate it with metal toxins. The biochemical reactions during cooking must stay in an inert environment, so there are no toxic ions leaching from the cooking vessel to form toxic compounds.

Some brands tried to overcome this risk by coating the cooking pot with another material like glazes; enamels; or coatings of Teflon, ceramics, etc. These keep the reactive metals from coming in direct contact with food, and these can also sometimes make the pot non stick. This coating seems like a great solution because food will not stick to the bottom and the pot becomes easy to clean. However, such a solution is not fully viable for a variety of reasons.

These coatings are made from materials that have safety concerns. Studies have shown that materials like Teflon emit toxic fumes when heated. Of course, some try to overlook this issue with claims like “the fumes are only formed at really high temperatures” or that “the serious health effects of such materials are rare”. Despite these claims, the fact remains that not enough research has been done that can guarantee the safety of these materials.

“Ceramic ware” is a term used to classify things made from a raw material that has some clay with many additives. Many of these additives are toxic. This unfortunately means ceramics is also not a healthy and clean material for cooking.

Some seasoned and enlightened cooks stick to a cooking pot that has been trusted and relied upon from even before the time Biryani was discovered – a pure clay pot. Natural clay in its purest form is innately non-reactive, thus making the perfect vessel for cooking food. Some modern clay pots come glazed with chemicals or toxic materials, and they are not safe for the reasons explained above. Therefore, the best clay pot for cooking Biryani is a healthy Dutch oven made from pure and natural primary clay without any additives, glazes, or enamels.

Vegetable Biryani

MEC Clay Pots for Biryani

Miriam’s Earthen Cookware (MEC) is a US-based cookware brand that offers pots and pans made from lab tested primary clay without additives. They make cooking pots by throwing all-natural clay on a potter’s wheel and using skillful hands to shape it into pots. In contrast, any machine-based process essentially call for the use of additives and/or chemicals.

MEC avoids using any toxic material and makes sure the pots turn out as pure and non-toxic as the raw material, natural clay. Cooking Biryani in MEC’s clay pot is simple and yet comes out healthy, flavorful, and aromatic.

Why and How to Cook Biryani in a Clay Pot?

A pure clay pot (such as MEC pots) cooks with unique far-infrared heat: penetrating deep into each grain and cooking evenly and thoroughly at low heat. This gentle heat cooks your ingredients while keeping their natural flavors intact, which also preserves even the most delicate nutrients. Therefore, biryani cooks healthily, nutritiously, and flavorfully in a pure clay pot (link to home page) with each ingredient cooked to perfection.

Additionally, MEC pots become naturally non-stick once they are fully seasoned (used 5-6 times for water-based recipes like lentils, soups, etc.). This prevents food from sticking to the bottom and makes the pot easy to clean. These features make MEC the best clay pot for biryani.

One thing that discourages people from cooking biryani often is the lengthy process of cooking it. However, cooking it in MEC makes it so much easier and involves only 4 main steps! Here is a Biryani recipe from MEC’s kitchen that demonstrates how convenient it is to cook biryani in a clay pot:

Aromatic Chicken Biryani Recipe (by MEC)

Serves – 5, Prep Time: 30 mins, Cooking Time: 40 mins

Ingredients:

Chicken:

Marinate chicken for about 30 minutes in:

  • 1 1/2 lbs. chicken
  • 2 Tbsp. of MEC yogurt
  • 1 tsp. turmeric
  • 1/2 tsp. red chili powder
  • 1/2 tsp garam masala (an aromatic mixture of ground spices used in Indian cooking, usually containing black pepper, cardamom, cinnamon, cloves, coriander, nutmeg, and turmeric)
  • 1/2 tsp salt.

You can use either bone in or boneless chicken. We prefer bone in chicken!

Other Ingredients:

  • 3 medium-sized onions, sliced
  • 1 medium-sized potato, chopped to approximately 1″ size
  • 1 medium-sized tomato (optional), chopped
  • 1 medium-sized cauliflower, chopped (optional)
  • 1/2 cup peas (optional)
  • 2 cups of basmati rice – wash and drain rice and set aside.
  • 2.5 cups of water
  • Salt to taste, oil – 2 tsp.

Spices:

  • 2 bay leaves
  • 1 cinnamon stick
  • 2 tsp cumin seeds, crushed slightly
  • 3 cloves cardamom
  • 1/2 cup fresh-washed mint leaves, chopped finely (if using dried mint leaves, use 1/3 cup)
  • 2 chopped 1/2 cup fresh coriander leaves (cilantro), chopped finely
  • 1 Tbsp. coriander powder
  • 2-3 bay leaf
  • 1-3 red chilis (mild, medium, or spicy)
  • 1″ ginger, crushed
  • 3-4 cloves of garlic, crushed
Biryani Being Cooked in MEC

How to Cook Aromatic Chicken Biryani:

Start stove on low heat.

  1. Add 2 tsp. of pure cooking oil to the pot, then add cumin seeds, bay leaf, cinnamon, cardamom, cloves, onions, ginger, and garlic.

2. Stir, cover, and cook on low for 5-7 minutes covered.

  • Add chicken, mint leaves, coriander leaves, and red chili. Stir, increase heat to medium low, cover, and cook for 10 minutes.
  • Add potatoes, and if adding other veggies – add now along with chili powder and garam masala.

3. Stir and cook for 5 more minutes

  • Add basmati rice (washed and drained).

4. Stir thoroughly with spices in the pot.

Add water and salt to taste. Stir, cover, and cook until rice is cooked (20-25 mins).

Your aromatic biryani is ready to serve!

Some Great Biryani Recipes

As discussed in the beginning of this article, there are many variations of biryani – both vegetarian and non-vegetarian. Here are some great recipes for this spicy, hearty, and zesty dish:

Chicken Pot Biryani Recipe

Matka Veg Biryani Recipe by Hebbars Kitchen

Kerala Style Claypot Chicken Biryani Recipe by Little Hearts

Clay Pot Prawn Biryani Recipe by Sandhya’s recipes

Hyderabadi Chicken Dum Biryani Recipe by The Indian Claypot

Pot Biryani Recipe/Matka Veg Biryani Recipe by Chitra’s Food Book

FAQs:

Can Biryani be Cooked in Stainless Steel?

Yes, biryani can be cooked in stainless steel. The pot must be made from best grade stainless steel with a heavy base that enables quick and even heating of food. As mentioned above, stainless steel is not as healthy as clay because it made from a combination of metals. Also, the harsh near infrared heat from stainless steel damages nutrients, and your ingredients lose their natural flavor and aroma. Despite this, stainless steel is still a better option than most other conventional cookware like aluminum pots, or pots with non-stick coating.

Is Aluminum good for cooking Biryani?

Aluminum is a soft metal that is used to make inexpensive cookware. It comes in anodized, hard-anodized, and coated forms. These pots are widely used because of their comparatively low prices, but aluminum exposure causes serious health problems.

This reactive metal is a known neurotoxin. It accumulates in brain, bones, and liver and can cause various disorders like dialysis encephalopathy and bone disorder. Some studies have also associated aluminum with Alzheimer’s disease. Other ill effects pertain to the central nervous system.

There are some who defend aluminum cookware with arguments based on “safe levels” of aluminum that the kidneys can easily filter out. However, it is unwise to let a known toxin enter our body even in small quantities when we are aware of its potential health hazards. This is why using aluminum cookware for biryani is not recommended.

Why is it best to cook Biryani in MEC Clay Pots?

Making Biriyani in MEC clay pots is so much healthier and also easier as:

a. Only 1/6 of the oil is needed,

b. There is no need to marinate the chicken for a long hours,

c. There is no need to cook rice in a different pot/pan. Rice is cooked to perfection in the same pot, without getting mushy,

d. the biryani can be cooked in 4 easy steps vs. 10 to 12 steps in other pots.

and e. The biryani recipe overall takes less time to cook!

And of course the fundamental benefits of cooking in MEC: your food is not contaminated with toxins, and nutrients are not damaged so the food is nutritionally dense.

Cook rice and lentils under 30 mins in MEC’s best rice cooker

Rice and lentils are one of the best combination foods and are quite popular across the globe. Did you know there are nine essential amino acids that the human body can’t produce and must get from food? These essential amino acids are unevenly distributed among plant foods. Therefore, to consume complete proteins, one must combine the right foods.

Continue reading Cook rice and lentils under 30 mins in MEC’s best rice cooker

Get this Dutch Oven for Barbecue Cooking this Summer

It’s officially summertime which means – sun, beaches, adventure, and of course backyard cookout or barbecue parties! Whether you’re cooking a classic slow-baked dish, a hearty stew or even that BBQ classic chili, a Dutch oven has you covered. This sturdy cooking pot with thick walls is great at producing strong flavors and tender dishes. You no longer need to worry about hot liquids bubbling over and a mess on your cooktop. Taking cooking outside to the barbecue has its benefits.

Cooking for your summer barbecue does not mean you can’t cook healthy and nutritious foods that are also aromatic and delicious. If you choose the right Dutch oven pot, you can retain all the health value and flavors of your wisely chosen ingredients. Keep reading to learn what to look for while choosing a Dutch oven for summer barbecue cooking.

Why MEC is the best Dutch Oven for Summer Barbecue Cooking

Although there are many varieties available in the market, MEC’s pure clay cooking pot make the best Dutch oven for healthy cooking. Unlike reactive materials like metals and ceramics, pure clay doesn’t leach toxins or destroy nutrients – thanks to extensive measures the makers adopt to make the healthiest pots.

Continue reading Get this Dutch Oven for Barbecue Cooking this Summer

Did you find the Best Slow Cooker for Healthy Cooking this Summer? Here’s a place to look for it

Slow cooking healthy summer dishes is the in thing these days as these light and healthy foods digest easily and cool down your gut. Do you know what is the best slow cooker for healthy summer dishes? In this article, you will learn about why the MEC pot is the best slow cooker and 3 light and nutritious dishes you can cook in this pot.

Continue reading Did you find the Best Slow Cooker for Healthy Cooking this Summer? Here’s a place to look for it

Non-toxic Kitchenware made in USA — Which one is it?

Kitchenware is the cookware, serve ware, tools, utensils, and equipment used for preparing and serving food. There is a vast variety of kitchenware available in the market but why should one look for non-toxic kitchenware? Which one is it and where can one purchase non-toxic kitchenware made in the USA? This article answers all these questions. Keep reading to learn more.

Continue reading Non-toxic Kitchenware made in USA — Which one is it?

Use the safest cookware for your herbal teas or else…?

Whether you want a refreshing drink to cool you down in summer or a warm and comforting drink in winter, herbal tea can be your year-round delicious beverage. Depending on the ingredients you choose, you can enjoy its many health benefits and healing properties. If you want to experience the full potential of your herbal tea, you must get the safest cookware so there is no contamination, and all the nutrients stay intact. In this article, you will learn about the safest cookware for herbal teas and some great ingredients for your tea with healing properties.

Continue reading Use the safest cookware for your herbal teas or else…?

5 Reasons to Switch to MEC’s Non-toxic Clay Cookware

How many times have you thought about switching to non-toxic cookware, and buy a product that you later find out is not completely toxin-free? Making the switch is hard enough, taking time and research and diligence to shop for a safe non-toxic cookware. This article will outline the 5 reasons to switch to non-toxic cookware and show why MEC is the best and only choice. Let us dive right in.

Continue reading 5 Reasons to Switch to MEC’s Non-toxic Clay Cookware

Capture fruits of summer by preserving them using these healthy cooking pots

Fruits are an excellent source of essential nutrients. They are rich in fiber and provide a variety of antioxidants including flavonoids. Eating more fruits is a great way to reduce risk of heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries may be especially powerful for boosting immunity and preventing diseases. Let’s look at the health benefits of some summer fruits and ways to preserve such fruits using the best pressure cooker.

Continue reading Capture fruits of summer by preserving them using these healthy cooking pots

How MEC became a truly eco-friendly brand and why does it matter?

Most of us have heard the term green cookware and have a sense that it is supposedly good for our planet, or at least not harmful. But out of all those products marketed to be “Green”, which ones are truly eco-friendly? We know living on our planet requires caring for not only ourselves, but also the world around us. Read on to learn why green cookware matters and how MEC emerged as a truly eco-friendly cookware brand.

Continue reading How MEC became a truly eco-friendly brand and why does it matter?

Use the Best Dutch Oven to make Healthy Summer Desserts

Whether you are making a dump cake, summer cobbler, or rice pudding, using a Dutch oven is the way to go. Read on to learn why this cooking method works well when cooking these desserts and which Dutch oven is the best.

Continue reading Use the Best Dutch Oven to make Healthy Summer Desserts